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plant protein vs whey protein कोनसा आपके लिए बेहतर है

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Protein या plant protein sources के साधन से quality वाले plant protein vs whey protein पाउडर के
साथ ही साथ अपने diet को पूरा करना promoting muscle की display को बढ़ा सकता है और आपकी
कसरत के बाद की वसूली को बढ़ावा दे सकता है

plant protein vs whey protein in hindi

आपक metabolism को बढ़ावा दे सकता है और आपको अगर weight loss है
तोह वजन घटाने में भी आपका support कर सकता है और आपके शरीर को एक tone
दार और परिभाषित करने में भी आपकी मदद कर सकता है लकिन कोनसा protein आपके
पैसो के लिए और आपके लिए लायक है आईये और इसके बारे में नीचे बढिये |

Protein के different different प्रकार क्या है

protein आपको कई अलग – अलग खाने की चीज़ो में मिलेंगे जैसे आपके डाइट में
और आपके खाने में भी protein आपको पाए जाते है और कुछ brand आधारित
जो पाउडर का निर्माड किया करते है

protein के प्रत्येक की अलग अलग मात्रा को मिलाया करते है
जो आपकी चर्बी और एमिनो एसिड का एक तंदुरस्त मिश्रण बना के आपको प्रदान करता है
और आम तोर पर आधारित protein,जैसे की आपका भांग, जैसे की आपका सोया,
और जैसे की आपका मटर, जैसे की आपका चावल, और भी काफी सारी नॉन दायी
recourses है यह प्रत्येक की nutritional का लाभ है |

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Soya bean protein

soya bean protein

अन्य आधारित प्रोटीनों के उल्टा soy protein vs whey protein
एक पूर्ण protein है इसमें आपको सभी नो जरुरी एमिनो एसिड मिलते है इसमें
आपको high protein material होते है इसमें कुछ लाभकारी अंकुर
Compound भी होते है जो आपके कोलेस्ट्रॉल को कम करने में आपकी मदद कर सकते है |

PEA PROTEIN

मटर protein पीले भाग किया हुआ मटर से बना है मीठे और
हरी मटर के बजाये आप शायद या सभी लोग अधिक जानकार है
यह एक शाहकारी protein पाउडर है its very good
इसके अंदर pea protein है तोह यह सोचना गलत है की इसमें
1 या 2 एमिनो एसिड कम रहे गए होंगे

तोह इसके अंदर पुरे complete एमिनो एसिड है 1 या 2 कम नहीं है
पूरा perfect rang में है हां लकिन इसमें मटर protein
जरुरी एमिनो एसिड मेथियोनीनमें जरूर कम हो सकता है और लकिन यह
आपकी muscle mass की growth के लिए जरुरी तीन अन्य
प्रभावाशाली एसिड से पूरा भरा होता है आइसोल्यूसीन, ल्यूसीन और वेलिन।

hemp protein

भांग के पौधे से गांजा protein आता है और जिसे दबाये हुए भांग के पौधे
को पीसकर बनाया जाता है और क्युकी इसमें thc की मात्रा होती है तो
यह आपको कोई प्रभाव प्रदान नहीं करता इसमें आपको मीठी जैसा और
अख़रोट जैसा स्वाद होता है

देखा जाये तोह गांजा उच्च quality वाला शाकाहारी protein है
जिसमे आपको सभी नो जरुरी एमिनो एसिड मिलते है
और इसके साथ फाइबर, स्वस्थ चर्बी minerals होते है |

BROWN RICE PROTEIN

brown rice protein आपको Relatively सही
सस्ता और बहुत ही आसानी से मौजूद हो जाता है इसके आलावा आपको चावल
protein आम तोर पर पचाने में बिलकुल सरल होता है और इसमें सभी
एमिनो एसिड होते हैहां हलाकि यह लाइसिन में बहुत ही कम है और इसको पूरा
protein मन जाता है Whey Protein हमारी छोटी अतड़ी कम
lactase का स्राव करती है जब बड़े होते है

तोह इससे lactase जो दूध में पायी जाने वाले चीनी को पचाना कठिन
हो सकता है अगर आप lactose intolerant है
या फिर आपके शरीर को डेयरी के product को पचने में मुश्किल होती है
तोह आपको protein के side effects का अनुभव हो सकता है | जैसूजन

बेचैनी
पेट दर्द
गैस
थकान
most मट्ठा protein powder brands में बहुत कम लैक्टोज होता है
लेकिन यह यक़ीन करने के लिए आपको पहले खाद्य लेबल पढ़ना चाहिए।

What is the difference between protein and whey protein

पोषक तत्व सामग्री में कोई अंतर है जब पोषक तत्वों की बात आती है
तोह दोनों ही protein में आवयशक अंतर होता है whey or plant
में plant protein vs whey protein bodybuilding
के मुकाबले में पोषक तत्व और घनत्व और कम calorie होती है
दोनों में स्वाद को बढ़ाने के लिए शक्कर मिलाई होती है |

Whey Protein के Nutrition Facts

whey protein vs pea protein के कुछ पोषण benefits यह दिए गए है
वसा और कार्बोहाइड्रेट में कम , प्रोटीन में उच्च कैल्शियम में उच्च, बी-विटामिन होते हैं

Is whey protein good or bad for you

अध्ययनों से पता चला कि प्रोटीन बुजुर्ग लोगो में विटामिन बी 12
और फोलेट की स्थिति में सुधार कर सकता है ये विटामिन आपके शरीर
के रक्त कोशिकाओं और नसों को स्वस्थ रखने में मदद कर करता हैं
और आपकी उम्र से संबंधित अन्य बीमारियों को रोकने में मदद कर सकते हैं
diet की खुराक का Office vitamin बी12 कम मात्रा में अन्य
vitamin और mineral होते हैं |

whey protein मांस protein से बेहतर है

meat protein
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Is whey better than protein

यदि आपको पर्याप्त protein प्राप्त करने में कुछ चिंता है तोह आपको
मांस या मट्ठा से protein के सेवन को पुरा करने में कोई समस्या नहीं होनी चाइये
हलाकि protein shake मांस के कुछ कटो के मुकाबले में सस्ते होने लाभ है
इसके साथ ही साथ चलने वाले यह कम समय के लिए आरामदायक है

इसके आलावा आपके शरीर के लिए protein शेक पचने में भी आसान होते है
और आपके पुरे मीट से मिलने protein की तुलना में आपके शरीर के लिए जल्दी
अवशोषित होता है protein शेक आपकी exercise के बाद build muscle
की quick मरम्मत और रेकवरी के लिए आपक आदर्श बनता है

और यह उन लोगो के लिए एक अच्छी चॉइस है जिन्हे कम भूक लगती है
या फिर निगलने में और चबाने मेंमुश्किल होती है और weight management
की बात करे तोह whey protein

और मांस मछली protein source जैसे टूना और टर्की की तुलना
में तृप्ति पर ज्यादा जरुरी प्रभाव डाल सकता है और इसका मतलब यह नहीं है
की मट्ठा और मांस एक सामान पोषण मूल के है

संपूर्ण मांस सिर्फ एक protein पूरा source नहीं है यह आपके शरीर को कई
जरुरी vitamin और mineral प्रदान करता है इसकी दूसरी ओर, कुछ प्रकार
के मांस खाने से जुड़े स्वास्थ्य जोखिम भी बढ़ जाते हैं विशेष रूप से प्रसंस्कृत रेड मीट के सेवन
से हृदय रोग और मधुमेह का खतरा भी बढ़ जाता है |

10 high source of protein for vegetarians

  • 1. मुंग
  • 2. Edamame
  • 3. हरी मटर
  • 4. चने
  • 5. जंगली चावल
  • 6. avocado
  • 7. चिया बीज
  • 8. soya milk
  • 9. टोफू, टेम्पेह और एडामे
  • 10. मसूर की दाल

10 protein source of non-vegetarian

egg protein
  • 1. टूना
  • 2. सैल्मन
  • 3. टर्की ब्रेस्ट
  • 4. हैलबट
  • 5. सफेद अंडे
  • 6. झींगे
  • 7. चिकेन लिवर
  • 8. पोर्क लोई स्टेक
  • 9. ऑक्टोपस
  • 10. सार्डिन

Bottom line

plant vs whey protein आर्टिकल से आपको क्या मदद क्या हुयी
यह article आपको कैसा लगा

और आपको bodybuilding or health and fitness
रिलेटेड जिस टॉपिक पर भी information चाइये comment बॉक्स में दाल सकते है

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